Claim OwnershipMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
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Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling.
Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.
I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.
🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.
🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.
🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.
Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.
Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.
I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.
🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.
🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.
🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.
Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.
Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
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The Menopause Reset
A 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different?
✅ Nutrients that support your hormones & metabolism
✅ Fitness you can actually enjoy and stick to
✅ Weekly 1:1 support, guidance, and accountability
✅ A proven plan – I lost half a stone in 5 weeks, and you can too
Resources & Links:
Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
Share this episode with a friend who needs encouragement 💕
The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks
Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago.
In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset.
👉 In this episode, you’ll hear:
The turning point moment when I knew something had to change
How peri-menopause weight gain started to impact my running and my confidence
Why motivation wasn’t enough — and what I did instead
The simple mindset shift that set me up for lasting results
This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach.
✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]
🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August
👉 Reserve yours here: Oriflame Metabo Boost VIP Link
Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?
In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.
Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.
What you’ll learn in this episode:
What GLP-1 medications like Mounjaro are and how they work
Why menopausal women are turning to these drugs
The benefits and limitations of GLP-1 prescriptions
How Metabo Boost offers a natural, daily alternative
How to claim your VIP discount + early access
Resources & Links:
🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Wellness pack for women → Wellness pack for women
Join the Facebook community → https://www.facebook.com/groups/739217206907805
Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.
We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.
What You’ll Learn in This Episode:
How perimenopause affects brain chemistry and mood
Why exercise can boost your mental health (even in small amounts)
My 3 top tips for supporting your mental wellbeing in perimenopause
How to create moments of joy on even the hardest days
If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.
Links & Resources:
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
Join my Facebook group → https://www.facebook.com/groups/739217206907805
Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and simple, science-backed tips to help restore your glow.
I also share how Oriflame’s NovAge+ range is designed to target your skin’s needs during menopause and how you can take their free skin scan quiz to get your own personalised skincare routine in minutes.
What You’ll Learn in This Episode:
The hormonal changes that cause menopausal skin to become dry, sensitive, or spot-prone.
The most common midlife skin concerns — from jawline acne to pigmentation.
How to tweak your skincare routine for better results.
The key ingredients that can help hydrate, smooth, and protect your skin.
Why personalised skincare can save you money and frustration.
Rest Fuel Move 90 Day fitness planner
Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner.
🍽️ Feeling stuck with weight loss?
📱 Wondering if food tracking actually helps?
🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?
This one’s for YOU 👇
✅ Real talk on why food tracking works in menopause
✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners
✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓
✨ Featured Product:
Oriflame Wellness Natural Balance Shake
This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance.
🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums
Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked:
“When should I eat to burn fat, build muscle, and feel energised — before or after exercise?”
If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy.
🥗 What You’ll Learn in This Episode:
Why the timing of your meals matters more during menopause
Should you eat before a workout to lose weight — or after?
The difference between fasted and fueled exercise in midlife
What types of snacks support fat loss, energy, and recovery
How the Oriflame meal replacement shake makes it all so much easier
💬 Connect With Me:
Got a question about fitness, menopause, or weight loss? Let’s chat!
📸 Instagram: @wellness_and_wellies
🌐 Website: www.wellnessandwellies.co.uk
📩 Email: wellnessandwelliesuk@gmail.com
❤️ If You Loved This Episode:
Follow and leave a quick review on your podcast app
Share it with a friend who’s working on their midlife fitness goals
Browse the show notes for helpful links, tips, and products
💬 Want to know more about the product I mentioned in the episode?
Click the link below register as a VIP and get 10% off your first order
Post Workout Shake
Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool?
Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement.
So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.
💬 Want to know more about the product I mentioned?
Click the link below register as a VIP and get 10% off your first order
Post Workout Shake
Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know
Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.
In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:
Fat loss 🔥
Muscle recovery 💪
Hormone balance ⚖️
Long-lasting energy ✨
I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!
If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕
What You’ll Learn:
Why post-workout nutrition is even more important during menopause
How the right fuel can support weight loss and reduce cravings
The ideal combo of protein, fibre, and vitamins for midlife recovery
My personal take on a quick, affordable shake that’s keeping me on track
Tips for simplifying your routine without sacrificing your health goals
Links & Resources:
💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order
Subscribe & Share:
If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖
💛 Want to know the supplement I personally use to support my nutrition?
I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.
Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.
We cover:
✅ Why your symptoms are valid and should be taken seriously
✅ How to track and present your symptoms clearly
✅ What treatment options you can ask about — including HRT and lifestyle support
✅ Questions to ask your doctor (and how to handle being dismissed)
✅ Why it’s OK — and important — to stand up for your health
Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.
💛 Want to know the supplement I personally use to support my nutrition?
I talk more about the WellnessPack Woman in this episode.
You can check it out here.
In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause.
I’m sharing:
✅ The five key nutrients you really need in midlife
✅ How they help with energy, mood, and menopause symptoms
✅ The best ways to get them naturally from food
✅ When a supplement might actually make sense
I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days.
✨ Because taking care of yourself isn’t selfish — it’s essential.
Mentioned in this episode:
🧡 WellnessPack Woman – My daily go-to for energy support.
Use the link for 15% off at checkout
In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause.
We’ll explore:
Why energy drops during perimenopause and menopause
The essential vitamins and minerals women over 40 need more of
How nutrition impacts mood, brain fog, and even belly fat
A simple way I’ve started supporting my body that’s actually made a difference
No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again.
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.
I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.
You’ll learn:
What the Lydiard Method is and why it works for midlife women
How aerobic running supports weight loss after 40 and 50
A simple weekly running routine designed for hormonal health and fat loss
Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat
How to start running safely in menopause—even if you’re a complete beginner
If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you.
👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife.
DogFit Info
Follow Daisy on Social Media
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.
Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or not.
DogFit Info
Follow Daisy on Social Media
TikTok: @goldenretrieverdaisy
IG: @goldenretrieverdaisy2025
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.
If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.
You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Plastics & Menopause: What Every Woman Should Know 💥
Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?
In this episode, I’m diving into:
👉 The hidden hormone disruptors in your daily life
👉 How plastic affects women during menopause
👉 5 easy, UK-friendly swaps to reduce your exposure
It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.wellnessandwellies.com
wellnessandwelliesuk@gmail.com
@thefleximum on social media
Menopause, the Supreme Court, and the Fight Over Language
The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health?
📍In this episode, we explore:
✔️ Why women feel erased from their own healthcare
✔️ What this ruling changes in the NHS
✔️ Whether clarity can coexist with compassion
💬 Listen now and join the conversation → wellnessandwelliesuk@gmail.com
#MenopauseMatters #WomensHealth #SupremeCourt #InclusiveLanguage #HealthcareJustice #MidlifeVoice
Ashwaganda - Energise Blend
Try the Energise blend using the link below.
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.
Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.
If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.
🎧 Tune in now to learn:
What is ashwagandha and how it works
Top benefits of ashwagandha for women over 40
How to take ashwagandha for sleep, stress, and hormone support
Why ashwagandha is one of the best natural supplements for menopause relief
#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth
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